I help individuals and brands transform their health and their relationship with food through discipline, clarity, and real cooking.
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25+
Years of experience
2
Continents
1000+
Clients
1
My own method: EatLiftLive®
International training
Cooking, nutrition, and wellness in Europe and the Caribbean
Experience in hotels and restaurants
Years of work in professional kitchens and gastronomic projects
Transition to holistic well‑being
Integrating nutrition, training, and mindset
Creation of EatLiftLive®
My method for transforming health and habits with clarity and discipline
Discipline
The foundation of any real transformation
Minimalism
Less noise, more clarity, more purpose
Science
Evidence‑based decisions
Real cooking
Food that nourishes, not confuses
My focus today
I work with individuals and brands seeking clarity, structure, and real results. My method combines nutrition, training, mindset, and habit design.
Training plans
Nutrition plans
Personalized consulting
Educational content
Wellness brand strategy
I am Chef Owl
And my purpose is simple and forceful: let the kitchen breathe, so the team runs smoothly and the craft is sustained with respect, method, and real experience.