Pack FITNESS

The EatLiftLive® FITNESS Pack brings together everything you need to train, recover, and keep your rhythm for 7 days. It includes the 7‑Day Training Plan (no‑equipment routines, daily circuits, warm‑up and cool‑down) and the 7‑Day Vitality Menu (quick, balanced recipes designed to optimize your recovery). A complete, clear, and structured week to help you feel strong again—energized and in control.